Physical issues that can cause low libido include low testosterone , prescription medicines, too little or too much exercise , and alcohol and drug use. People who feel uneasy even about using their home computers and credit cards to order sex-related information or products online might be able to find a nearby store especially in major cities and pay with cash. While this has led some skeptics to doubt its existence, research has demonstrated that a different sort of tissue does exist in this location. Expand your sexual repertoire and vary your scripts. Expressing your openness to that possibility while you are both still alive will likely relieve guilt and make the process less difficult for the surviving partner later. Among women in their fifties, 36 percent said they had intercourse at least a few times a month and 17 percent reported masturbating that often. Use alcohol in moderation. They help you get and keep erections. During intercourse, many women feel that the G-spot can be most easily stimulated when the man enters from behind.
Physical issues that can cause low libido include low testosterone , prescription medicines, too little or too much exercise , and alcohol and drug use. All donations help and are greatly appreciated. Hold the contraction for two or three seconds, then release. Various products provide resistance: Take a bubble bath together—the warm cozy feeling you have when you get out of the tub can be a great lead-in to sex. In women, alcohol can trigger hot flashes and disrupt sleep, compounding problems already present in menopause. Don't equate love with sexual performance Create an atmosphere of caring and tenderness; touch and kiss often. Privacy concerns and Internet use The Internet is a valuable source of all types of information, including books and other products such as sex toys that can enhance your sex life. Depending on the cause, possible treatments include: It's perfectly appropriate to tell your partner what feels good in the middle of lovemaking, but it's best to wait until you're in a more neutral setting to discuss larger issues, such as mismatched sexual desire or orgasm troubles. Putting the fun back into sex Even in the best relationship, sex can become ho-hum after a number of years. For couples dealing with erection problems, play involving the G-spot can be a positive addition to lovemaking. If talking directly is too difficult, you and your partner can underline passages that you particularly like and show them to each other. Alcohol can inhibit sexual reflexes by dulling the central nervous system. Focus instead on maintaining emotional and physical intimacy in your relationship. Kegel, who published his recommendations in , can make it easier to achieve orgasms or intensify them. To do these exercises, tighten the muscle you would use if you were trying to stop urine in midstream. Or try relaxation techniques such as deep breathing exercises or yoga. And there are many ways to treat it. Overindulgence in fatty foods leads to high blood cholesterol and obesity—both major risk factors for cardiovascular disease. Some medications—including ACE inhibitors and beta blockers for blood pressure—can interfere with ejaculations and erections. Try thinking of an experience or a movie that aroused you and then share your memory with your partner. This device can help a woman learn about her own sexual response and allow her to show her partner what she likes. At home, women may use vaginal weights to add muscle resistance. Or try exploring erotic books and films.
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