Enjoy the moment and give your head some time off. Appreciate every moment in between. If you're scared of having sex , he needs to know that to also consider how to help you overcome your fear of having sex. The fear of having sex might be due to feeling a bit insecure about your body. Make sure both you and your husband love the act heartily, because you enjoy being together and getting closer.
But also let it be known if you are not enjoying yourself, even for a millisecond. What if I don't enjoy it? Appreciate every moment in between. Remember, you should be the one actively choosing to share a very intimate moment with someone. A nice massage with some oil would help get you both ready for the night. Another helpful tip to overcome the fear of having sex is to set up the right mood and atmosphere in the room, one where you can relax and use things such as candles and roses or whatever you personally fantasize about. There's less pressure to make something great happen when there's no deadline. Try not to think of sex too much and worry about it, instead let your emotions take the lead. But the thing is, men aren't that confident either. Obviously if you're worried about having sex, then you'll need to take things a bit slow. Acting off of emotions is the best piece of advice we can give you to overcome the fear of having sex with your husband. You can say no at any time if the nerves become overbearing. Be present in the moment Take a deep breath and focus on what is happening in the present. Overthinking can make an already stressful experience overwhelming. What should I do to keep things interesting during sex? Foreplay could include kissing, caressing, oral sex, biting and more. Try to think of sex as a fun activity between you and your husband, as it brings you closer on many levels. Breathing is very helpful when it comes to overcoming the fear of having sex. Both of you guys love each other the way you are, and focusing on your flaws and being too hard on yourself won't do you any good. Make sure both you and your husband love the act heartily, because you enjoy being together and getting closer. If the thought of sex is making you physically ill or is mentally overbearing, know that you may not be ready. You could perhaps ask him to guide you through it and show you what he likes. A big part of your experience will be who you choose to share it with. It's the greatest form of intimacy, and at the end of the day it also shows how perfectly you guys can communicate and understand one another. Engage in foreplay You should not immediately jump from a kiss to penetration.
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