How much do you know about your menstrual cycle? Pave the way during the day by hugging, kissing , and holding hands. It may be different for different women. For this reason, "some people may feel better waiting until they get one period on their own," he says. Not only can they help assure you that you are ovulating, "if you are having infrequent intercourse, this tells you when to have it to increase your chances of getting pregnant," he says. Ovulation is the best time to get pregnant. Preventing getting or spreading sexually transmitted infections STIs , such as HIV, gonorrhea, or syphilis, helps both you and your partners stay disease-free. Safe sexual practices keep you and your partner healthy.
Its nerve endings spread throughout the vulva and inside the vagina. The best suggestion is to have sex regularly -- when you're ovulating, and when you're not. Speaking of sperm, "wearing tight-fitting clothing can negatively affect sperm count," Piscitelli says. You have probably heard this one -- lie in bed with your feet in the air after having sex to increase your chances of getting pregnant. At each yearly check-up, discuss your lifestyle changes and decide if your birth control option is still the right one for you. How much do you know about your menstrual cycle? The more people you are sexually involved with, the more likely you are to get an STI or to get pregnant. Ovulation is the best time to get pregnant. Limit your number of sexual partners. If you are a hard-core exerciser and are still getting your period regularly, your exercise regimen is most likely not a problem, he says. Being proactive about this talk helps prevent heat-of-the-moment decisions that can lead to long-term regrets. Both female and male condoms are good for vaginal sex, but do not use them together. However, this pact only works if both of you remain monogamous. Really understanding helps you know when you're most fertile, says Hillard. Keep It Strictly Physical Expand your idea of foreplay. Although Mother Nature has a hand in the timing, there are some things you can do -- or not do -- to help increase your chances of getting pregnant ASAP. Likewise, a partner may unknowingly share an STI with you. Paying too much attention to the glans, at the top of the vulva, can take away from pleasure for some women. He suggests tracking how long it takes you to get a period after you ovulate as the best way to know for sure. Here's how it works: Talk with your health care provider about your birth control options if you are or may become sexually active. The first day of your menstrual period is considered day one. You can also use latex condoms on sex toys. If your partner begins having sexual encounters outside your relationship, you may contract STIs without knowing it. You should have a period 14 days after you ovulate, but too much exercise can shorten this phase.
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